Grow a Thicker Beard: Essential Tips and Tricks

There’s something undeniably appealing about a thick, healthy beard. It’s the ultimate symbol of masculinity, confidence, and rugged charm. 

But here’s the thing: Not all of us are blessed with naturally full, lumberjack-like beard hair. Whether it's patchiness, slow growth, or thin hair, many men struggle to achieve the beard thickness they want.

The good news is that growing a thicker beard is within reach with the right approach and some high-quality beard products. All it takes is patience, the right grooming habits, and a healthy lifestyle. 

In this guide, we’ll break down everything you need to know to maximize your beard’s potential. Read on to learn how to make your beard look and feel thicker than ever with The Beard Club.

How To Grow Thicker Facial Hair

First off, growing thicker facial hair for the first time doesn’t happen overnight. For some guys, it’s all about genetics, but that’s not the end of the story. There are several factors within your control that can help turn a patchy beard into a thick masterpiece.

Nourish From the Inside Out

Thick beards start from within. Just like your body needs proper nutrition to stay healthy, your beard needs the right fuel to thrive. 

Focus on a well-balanced diet packed with protein, vitamins, and minerals. Foods rich in B vitamins, especially biotin, have been linked to healthy hair growth. You can find these in eggs, nuts, leafy greens, and fish. Zinc, iron, and vitamins A, C, and E also play a major role in promoting hair health.

Protein is also crucial, as hair is made primarily of keratin, which needs amino acids to grow strong and healthy. Without enough protein, you’ll see weaker, thinner hair. Make sure to incorporate lean meats, beans, tofu, and legumes into your diet to feed your beard the proper nutrients.

In addition, don’t underestimate the power of hydration. Keeping yourself properly hydrated benefits your skin and body, and it also supports your beard's growth and vitality. If your body is dehydrated, your facial hair will likely become brittle and prone to breakage — even with a strong beard care routine.

Skincare Is a Must

Healthy facial hair needs a strong foundation. That means taking care of your skin should be a top priority. 

Regularly washing your face with a gentle cleanser keeps your pores clear and ensures hair follicles stay healthy and open. As a bonus, exfoliating a couple of times a week can help remove dead skin cells and prevent ingrown hairs, which can affect the overall appearance of your beard.

You’ll also want to keep your skin moisturized. A quality beard oil or moisturizer helps condition your beard and the skin underneath. This can prevent dry, flaking skin under your beard to keep your facial hair looking lush and well-maintained.

Beard oil is especially beneficial here. It can nourish your beard and hydrate the skin beneath it. Plus, many beard styles benefit from oil for extra shine and hold.

Let It Grow

This might sound obvious, but another key step in growing a thicker beard is to simply let it grow. 

Resist the urge to trim or shape your beard too soon. It can be tempting to even out those early patches, but allowing your beard at least four to six weeks to grow uninterrupted will give it a better chance of filling in naturally. Don’t touch your beard trimmer just yet, even if you notice scraggly hairs.

It’s not uncommon to feel like your beard is growing unevenly during the first few weeks, but this is normal. Everyone’s beard grows at a different rate in different areas of the face. Give it time, and eventually, it will start to look more uniform. This “awkward phase” is something most men experience when growing a beard, so don’t give up too soon.

How To Make Facial Hair Grow Faster

Growing a thicker beard takes time, but you can take steps to boost it. 

If you’re wondering how to speed up the process, here are some things to keep in mind:

Embrace the Power of Testosterone

Testosterone plays an important role in facial hair growth and your overall health, so maintaining your testosterone levels can give you a natural edge. To do so, try strength training, eat a healthy diet rich in beneficial fats, and get enough sleep. 

Even better, intense, regular exercise supports testosterone and sustains circulation, which delivers essential nutrients to your hair follicles.

Reduce Stress

Believe it or not, stress can slow down facial hair growth. When you’re stressed out, your body produces cortisol, which can interfere with testosterone production. 

High stress levels can also cause hair loss — the opposite of what you want. Prioritize stress-relieving activities like meditation, yoga, or simply walking outside. Your beard will thank you for it.

Taking time to relax and clear your mind is as important as hitting the gym or eating the right foods. Plus, stress can negatively affect your ability to get at least seven to nine hours of sleep each night, and we all know that quality sleep is required for recovery and growth.

Massage Your Beard

This one might sound a little unconventional, but massaging your beard can actually stimulate blood flow to your face and encourage hair growth. 

Using gentle, circular motions with your fingertips for a few minutes daily can maintain circulation, bringing oxygen and nutrients to your hair follicles. Consider incorporating a beard oil or growth serum into your massage routine to elevate this effect.

Massaging also helps distribute the natural oils from your skin to your beard, keeping it moisturized and healthy. You can also use a beard brush or beard comb to distribute the oil evenly, as this can stimulate your hair follicles while keeping your beard looking neat and tidy.

Avoid Over-Washing

Washing your beard too often can be detrimental to your growth rate. Stripping away your natural oils can leave your beard dry and brittle, leading to breakage and thinner hair overall. Instead, aim to wash your beard two to three times a week with a gentle beard shampoo and conditioner to keep it clean but hydrated.

Washing with the right products ensures you’re cleaning out dirt and impurities without causing dry skin — or a dry beard. Overwashing can dehydrate hair and irritate the skin underneath, leading to itchiness and flaking.

5 Products That Support Facial Hair Thickness

Now that we’ve covered the basics of growing a thicker beard and how to speed up the process, let’s discuss the tools of the trade. Here are five products you might want to add to your grooming routine if you’re serious about achieving a thick, full beard:

1. Beard Oil

Beard oil is an essential product for any beardsman, especially if your goal is to grow thick facial hair. It’s also the key to comfortable beard growth, as it conditions the skin underneath your facial hair, preventing beard dandruff and itchiness. 

When choosing a beard oil, look for nourishing, hydrating ingredients like jojoba oil, argan oil, and vitamin E. These natural ingredients are known for their moisturizing properties and can help strengthen and nourish your beard.

2. Beard Growth Supplements

Supplements for beard growth are designed to give your body the nutrients it needs to support healthy facial hair. Look for multivitamins containing biotin, vitamin D, zinc, and folic acid, all of which are crucial to hair health. 

These supplements won’t perform miracles overnight, but when combined with a healthy diet and proper grooming, they can help speed up growth and increase thickness.

3. Beard Balm

If you’re dealing with patchiness or thin spots, a good beard balm can add the appearance of volume while you grow out your beard. Beard balms are thicker than oils and often contain natural waxes like beeswax, which help tame flyaways and give your beard a fuller look. Plus, many balms contain nourishing ingredients that promote healthy hair growth.

Balms give you more control when styling your beard, which is great when trying to maintain a neat, groomed look as you grow. Apply a small amount after using beard oil to shape and condition your facial hair.

4. Derma Roller

A derma roller is a small tool with tiny needles that gently prick the skin to stimulate collagen production and blood circulation. While it might sound intense, using a derma roller on your face a few times a week can promote healthy skin and beard growth by supporting blood flow to your hair follicles. Just be sure to sanitize before and after use.

5. Beard Shampoo and Conditioner

As we mentioned before, keeping your beard clean is a must, but you don’t want to overdo it. Specialized beard shampoo and conditioner are gentle enough to clean your beard without stripping away its natural oils. Look for products made with natural ingredients that nourish your beard, like tea tree oil or aloe vera.

Get Growing With The Beard Club

Growing a thick beard takes time, patience, and the right approach. While genetics play a role in how fast or thick your beard grows, there are plenty of ways to enhance the process and encourage fuller facial hair. Whether it’s improving your diet, taking care of your skin, or using specialized products, there are steps you can take to get the beard you’ve always wanted.

If you’re ready to grow a thicker, fuller beard, start by giving these tips a shot. With a little dedication and the right care, you’ll be rocking a strong, impressive beard in no time. 

Sources:

Itching | Pruritus | Itchy skin | MedlinePlus

Good Sleep for Good Health | NIH News in Health

HIIT (High Intensity Interval Training): The Nutrition Source | Harvard

Anatomy, Hair Follicle - StatPearls | NCBI Bookshelf